Cut from the chuck, a cross section of muscles that get increased amounts exercise, the Denver steak, otherwise known the serratus ventralis muscle, is one of the lesser used muscles located under the blade portion of the chuck roll. It has unusually good blood supply, which increases the flavour and tenderness. Like finding a diamond in the rough, its flavour, marbling and tenderness make it truly exceptional. The Denver steak has been ranked the 4th most tender cut, with great flavour and texture and remains juicy if cooked correctly.
Shallow Fry – From Ambient.
1) Remove from packaging 10 mins before cooking. Preheat pan on High.
2) Lightly oil and season steak.
3) Place into dry pan. Turn halfway through cooking.
Rare 2-3 mins, medium 3-6 mins
Rest for 5 mins before serving.