Description
As the name suggests this is a lean cut from the rear of the animal, just behind the cuts that produce the sirloin and bavette steaks. The rump muscles are some of the most worked groups of muscles in the animal, meaning rump steaks are amongst the most lean. They therefore won’t be as tender as the Sirloin or Rib-Eye, but the Rump excels with its depth and richness of favour.
Cooking Instructions
Shallow Fry – From Ambient.
Remove from packaging 10 mins before cooking. Preheat pan on High.
Lightly oil and season steak.
Place into dry pan. Turn halfway through cooking.
Rare 3-4 mins, medium 6-7 mins
Rest for 5 mins before serving.